Dec 30, 2019
At this cusp of a new calendar year, there’s lots of pressure to burst onto the scene with a shiny new to-do list—a stack of resolutions to tackle. But what our natural systems often want instead, in deep winter, is to gently nurture intuition, dreams, and tiny seeds of possibility. This week’s Embodied Meditation...
Dec 23, 2019
Feeling more hustle and bustle than Silent Night? This week’s Embodied Meditation invites you to nestle deep into late-December wintertime with some subtle movement to quiet your mind, followed by a guided-imagery meditation to help you soak up the stillness of a snowfall.
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Dec 16, 2019
Winter Solstice, the still point when the natural world sinks into quiet hibernation and deep rest. Today’s Embodied Meditation honors this time with a practice of slow, calming movement, following the energy down and in, and finishing with a candle-gazing meditation to tune into the ancient ritual of tending a gentle...
Dec 9, 2019
This week’s full moon—long a symbol of illumination—and the move toward the last of the calendar year make it the perfect time to embody the practices of reflecting and releasing. Think of today’s Embodied Meditation as an end-of-year ritual, beginning with some movement to tune into the body, and finishing with...
Dec 2, 2019
Today’s Embodied Meditation, another in the 7-minute Reset series, gives you a short dose of stress relief by inviting you to sync up with the rhythm of the natural world, which is slowing down and recharging at this time of year.
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