May 27, 2019
A body scan is one of the purest forms of Embodied Meditation. This short practice invites you to focus your attention, ground into your physical form, and simply observe. As a happy byproduct, you’ll likely begin to release tension you’ve been carrying in your body.
Want to be added to my mailing list, so you...
May 20, 2019
Our low backs are places of deep support—and they also often hold chronic stress. This 20-minute Embodied Meditation soothes your back with gentle movement, then helps you release tension with a guided breathing meditation, spreading warmth through the low back and leaving it—and your whole system—calm.
If you'd...
May 13, 2019
This short, seated practice is perfect for focusing at the beginning of your day, gathering your energy in before transitioning into evening, and, especially for centering yourself midday if you feel scattered or ungrounded.
To be in touch with feedback or to get on my mailing list: pmgilchrist@gmail.com. Loving this...
May 6, 2019
In this practice, you’ll start with gentle movement and breathing you can do in bed to settle your system; lie down for a progressive, full-body release; and finally sink into a guided relaxation that will help you drop into deep, restorative rest.
If you'd like to be in touch to get on my mailing list or...