Jun 24, 2019
Our hips. They’re a source of mobility, stability, balance, and strength. They literally help us help us move through life. But they can also sometimes feel as if they’re on lock down, whether from too much sitting, too much repetitive movement, injury or inflammation, or mental or emotional stress. This gentle...
Jun 17, 2019
It’s so nourishing to align with the seasonal rhythms around us. It allows us to tap into our more instinctual rhythms and reminds us, on a deep level, that we are not separate from the energies and cycles of the natural world. This practice invites you to luxuriate in and celebrate the warmth and expansiveness of...
Jun 10, 2019
This week’s practice is a very short and sweet 7-Minute Reset. You can use it any time you’d like to step out of the chaos of the day, clear some things out, gather yourself back in, and shift your perspective.
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Jun 3, 2019
This week’s practice helps you wind down, wring out, and move into a quieter time of day. It’s a nice ritual for transitioning from being out in the world to settling in at home. It’s also perfect just before climbing into bed, to prepare your body and mind for rest.
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