Jul 29, 2019
This week’s practice is a very short and sweet 7-Minute Reset aimed at reclaiming a bit of balance. You can use any time you’d like to press pause in the swirl of your day, take a deep breath, and come back into equilibrium.
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Jul 22, 2019
The height of summertime heat can sometimes feel draining and depleting. And all the bright, hot energy can also fan the flames of agitation and irritability. It’s nice to know we can draw on simple movement, breathing, and meditation practices to cool down and calm down – we’ll tap into them in this episode.
If...
Jul 15, 2019
Today’s episode is a classic meditative breathing practice. Paired with some gentle movement to start, it invites you to experience yourself as integrated, whole, complete, and completely present.
If you'd like to be in touch to get on my mailing list or offer feedback: pmgilchrist@gmail.com. Loving this podcast and...
Jul 8, 2019
This is a short practice to relieve tension in your neck, which is such a common place for physical stress to accumulate, causing many of us to experience what we might call stiffness, tightness, achiness, or strain. We’ll start with some gentle movement and finish with a brief guided relaxation and breathing...
Jul 1, 2019
This week’s Embodied Meditation helps you release stress and tension on a physical level, and then invite your mind and nervous system to follow along, so your whole being is calm and ready for rest.
If you'd like to be in touch to get on my mailing list or offer feedback: pmgilchrist@gmail.com. Loving this podcast...