Aug 26, 2019
As we transition toward the end of the summer season, today’s Embodied Meditation offers gentle movement and a guided breathing practice to help your system feel more settled in the midst of change.
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Aug 19, 2019
Another 7-Minute Reset – this one to help you get your feet back on the ground. It’s perfect if you’ve been traveling, moving quickly from one thing to another, or generally swirling around in modern life. Use it to gather your energy and your focus back in, so you can move on to what’s next a little more...
Aug 12, 2019
Today’s Embodied Meditation invites you to move and breath through a simple ritual that sets the tone for your day. You’ll be ready to head into what’s next with intention and a gentle focus that can serve as a touchstone all day long.
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Aug 5, 2019
Several of you have requested a pre-sleep meditation with minimal movement, so you can use it in bed without disturbing someone who is already enjoying sweet dreams beside you. So that’s what we have this week: a still, guided body relaxation to help you drop the residue of the day and settle into deep sleep.
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