Sep 30, 2019
Today’s Embodied Meditation is another 7-minute Reset—a short body-mind break, perfect for times when the endless chatter of the busy, multi-tasking, monkey mind has hit high decibels and you need to tune everything down.
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Sep 23, 2019
The Fall Equinox—a time when day and night are in perfect balance—invites us to welcome that energy into our bodies and our lives. Today’s Embodied Meditation helps you do just that, and to attune to this seasonal tipping point toward shortening days, subtle slowing down, and gathering in toward rest.
If you'd...
Sep 16, 2019
Back away from the desk! Pop in your ear buds right there—even if your desk looks more like the kitchen table or a workbench in a studio—and give yourself a 15-minute refresher designed to counter all the sitting down, rounding in, and loooooong sedentary stints so many of us find filling our days.
If you’ve got...
Sep 9, 2019
Today’s Embodied Meditation is a simple standing practice to help you cultivate presence in the moment. If you’ve been spending too much time up in your head in the past or the future—or whiplashing back and forth between the two—this is a perfect way to re-inhabit your body and take a few full breaths in the...
Sep 2, 2019
This week’s Embodied Meditation is aimed and releasing tension in your hands and wrists, the parts of your body you likely use to offer your gifts to the world. Here’s a short, sweet practice to give them a little love and attention in return.
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