Nov 25, 2019
One of the top findings in all the recent research on the benefits of being grateful? Gratitude begets gratitude. This week’s Embodied Meditation invites you to cultivate it in a sincere and ordinary way by recognizing the ways your body supports and sustains you every minute, every day.
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Nov 18, 2019
We’re heading into the time of year when much of modern culture begins to swirl with activity. Sometimes that can feel celebratory. Other times overwhelming. And often just plain busy. Today’s Embodied Meditation—an Earth Element Body Scan & Meditation—helps you stay grounded and true to yourself in the midst of...
Nov 11, 2019
Your feet. Root system, foundation, and source of stability and balance. Not to mention your original navigation device, equipped with thousands of nerve endings that gather information from the ground and communicate it to your brain, so you know how to move through the world. This week’s Embodied Meditation gives...
Nov 4, 2019
All over the Northern Hemisphere, we’re moving more fully into the darker half of the year. It’s a perfect time to cultivate the practice of moving from outer stimulation toward inner resources, even if you have only a few minutes. Today’s Embodied Meditation is a short, 7-minute re-set to help you gather your...