Dec 21, 2020
Winter Solstice, the still point when the natural world sinks into quiet hibernation and deep rest. Today’s Embodied Meditation honors this time with a practice of slow, calming movement, following the energy down and in, and finishing with a candle-gazing meditation to tune into the ancient ritual of tending a gentle...
Dec 7, 2020
Today’s Embodied Meditation, a part of the 7-Minute Reset series, is a very brief nighttime ritual you can do right in bed to prepare to drift off to sleep.
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Nov 30, 2020
Ready to bask in the glow of the full moon? Today’s Embodied Meditation helps you draw on its nurturing, illuminating power anytime—a perfect practice to do right in bed before you drift toward sleep.
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Nov 16, 2020
One of the top findings in all the recent research on the benefits of being grateful? Gratitude begets gratitude. This week’s Embodied Meditation invites you to cultivate it in a sincere and ordinary way by feeling into the ways your body supports and sustains you every minute, every day.
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Nov 2, 2020
Today’s Embodied Meditation, another in the 7-minute Reset series, gives you a short dose of stress relief by inviting you to sync up with the rhythms of the natural world, which is slowing down and recharging at this time of year.
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