Jan 27, 2020
Today’s Embodied Meditation is short, sweet, and adaptable. It’s a progressive, full-body relaxation you can tap into anytime you feel keyed up and want to calm down. Use it before an important meeting, presentation, or conversation; as a movement and meditation break in the middle of a busy day; or as a lovely...
Jan 20, 2020
This week’s Embodied Meditation focuses on the middle back, a place so many of us experience as tight, stiff, or gripped with tension. We’ll explore a gentle movement sequence and a guided relaxation to invite healthy engagement in the mid-back, open up space, wring out constriction, and release stress.
Want to be...
Jan 13, 2020
Another 7-Minute Reset is ready—this one offering a natural energy boost. It’s perfect for that mid-afternoon lull, or anytime you’re feeling a little sluggish or drained and longing to rejuvenate.
Want to be added to my mailing list, so you received word when new Embodied Meditations are released? Or have...
Jan 6, 2020
We all feel out of sync with our creative selves now and then. This week’s Embodied Meditation drops you into a rhythmic flow and taps into ocean breathing and imagery to help you connect more naturally and deeply with your creative energy.
If you'd like to be in touch to get on my mailing list or offer feedback: