Mar 30, 2020
Especially during these early weeks of spring, our body’s joints can feel in need of a good thawing out and loosening up. Today’s Embodied Meditation, perfect for first thing in the morning, invites hydration, movement, and space into your joints, clearing anything stuck or blocked, so you can move on to your day...
Mar 23, 2020
Today’s Embodied Meditation releases on the morning before the March New Moon, which symbolizes potential, possibility, and a tiny spark of fresh, beginning energy. This gentle practice taps in. You can do it just before dawn or anytime you want to invite in seeds of intention that can take hold in the dark of the...
Mar 16, 2020
The Spring Equinox—a time when day and night are in perfect balance— coaxes us to align with the natural world and invite balancing energy into our bodies and our lives. Today’s Embodied Meditation explores and nurtures those parts of you that may feel ready to unfurl and stretch, ever-so-gently, toward the light....
Mar 9, 2020
Today’s Embodied Meditation, another in our 7-Minute Reset series, is one you can do right in bed, first thing in the morning to wake up mindfully. No big preparation, no big fuss, just an easy way to start your day with movement, breath, and a minute of meditation.
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Mar 2, 2020
This week’s Embodied Meditation taps into the yogic practice of Pratyahara—a drawing inward, away from the stimulation of the sensory world—so you can cultivate a deep state of sleep.
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