Apr 27, 2020
Today’s replay of a popular episode invites you to move and breathe through a simple morning ritual that sets the tone for hours to come. You’ll be ready to head into what’s next with intentionality and a gentle focus that can serve as a touchstone all day long.
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Apr 13, 2020
In our modern information-age, so much of our attention is localized in our head and face, where the pre-frontal cortex of our brain, along with our eyes, ears, nose, and mouth, are all processing data, decoding patterns, and working hard to help us make sense of the avalanche of information we’re bombarded with every...
Apr 6, 2020
Anxiety is complicated, and I don’t pretend that a 7-minute practice can cure it. But it’s also reassuring to know that sometimes the simplest techniques—grounding poses and slowed-down breathing—can counter anxiety’s nervous tension, unfocused worry, and heightened sense of unease. Today’s Embodied...