May 25, 2020
You can settle right into bed for this progressive, full-body release, then sink into a guided relaxation that will help you drop into deep, restorative rest.
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May 11, 2020
One way to cultivate the sort of restful awareness that helps us sink into a meditation session is to start with a movement practice. Today’s Embodied Meditation includes a 10-minute sequence that helps open the hips and side body, stabilize the back, and relax the neck and shoulders. Then we’ll settle in for 5...