Jun 29, 2020
Often, one of the least helpful things we can hear when we’re feeling stress or tension is to just relax. Fortunately, there’s another way in. Through body language, breath, and gentle visualization, we can lure ourselves out of a state of muscle-tensing high alert and toward ease, and it doesn’t have to take...
Jun 15, 2020
It’s so nourishing to align with the seasonal rhythms around us. It allows us to tap into our more instinctual rhythms and reminds us, on a deep level, that we are not separate from the energies and cycles of the natural world. This practice invites you to luxuriate in and celebrate the warmth and expansiveness of...
Jun 1, 2020
The combination of technology and stress can leave you feeling as if your shoulders are hunched up to your ears, your head is jutting forward, and your neck is a tightly wound cable. Today’s Embodied Meditation is a short, 7-minute practice to help you melt this frozen-in-place shape and release some of the tension...