Jul 27, 2020
We all feel out of sync with our creative selves now and then. This week’s {Re-Embodied Re-Play} drops you into a rhythmic flow and taps into ocean breathing and imagery to help you connect more naturally and deeply with your creative energy.
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Jul 13, 2020
Today’s Embodied Meditation, another in the 7-minute Reset series, is an efficient recipe for toning down stress. We’ll start by releasing physical tension, then use a simple breathing practice to soothe the nervous system.
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