Aug 24, 2020
Whether you’re feeling frazzled and scattered or just a little off course, a few minutes of focused movement and breathing can help gently coax you back to center. Today’s Embodied Meditation, another in the 7-Minute Reset Series, guides you there.
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Aug 16, 2020
One of the top findings in all the recent research on the benefits of being grateful? Gratitude begets gratitude. This week’s Embodied Meditation—our annual Gratitude Practice—invites you to cultivate it in a sincere and ordinary way by feeling into the ways your body supports and sustains you every minute, every...
Aug 10, 2020
The height of summertime heat can sometimes feel draining and depleting. And all the bright, hot energy can also fan the flames of agitation and irritability. It’s nice to know you can draw on simple movement, breathing, and meditation practices to cool down and calm down – we’ll tap into them in this {Re-Embodied...