Sep 21, 2020
The Autumnal Equinox—a time when day and night are in perfect balance, inviting you to welcome that same equanimity into your body and your life. Today’s episode is a {Re-Embodied Re-Play} of our annual fall practice. It helps you attune to balance, and to this seasonal tipping point toward shortening days, subtle...
Sep 7, 2020
This Embodied Meditation is a short, soothing bedtime ritual. It combines movement, breath work, and a guided sunset visualization to help your body shift its rhythms from the day’s bright, outward focus to a still, quiet state that’s ready for sleep.
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