Oct 26, 2020
I love Halloween and its celebration of mystery, play, and make-believe. This week’s Embodied Meditation taps in, reminding us of the power of imagination, not to escape life, but to expand our perspective and uncover deeper layers of who we are. We’ll start with a short movement sequence to drop into those deeper...
Oct 12, 2020
Who doesn’t love a crisp, clear fall day? But maybe you also long for those occasional rainy autumn days that lure you in, slow you down, and soothe your system. Today’s Embodied Meditation helps you create that calming feeling, so you can tap into it anytime you could use a dose of cozy nurturing and letting go.
If...
Oct 5, 2020
More than ever these days, lots of us are spending lots of time with our heads thrusting forward toward a screen. This leaves the muscles in the back of the neck over-stretched, over-stressed, weak, tired, and sore. Today’s Embodied Meditation is a 7-Minute Reset you can do anytime—and often—for relief.
If you'd...