Nov 30, 2020
Ready to bask in the glow of the full moon? Today’s Embodied Meditation helps you draw on its nurturing, illuminating power anytime—a perfect practice to do right in bed before you drift toward sleep.
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Nov 16, 2020
One of the top findings in all the recent research on the benefits of being grateful? Gratitude begets gratitude. This week’s Embodied Meditation invites you to cultivate it in a sincere and ordinary way by feeling into the ways your body supports and sustains you every minute, every day.
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Nov 2, 2020
Today’s Embodied Meditation, another in the 7-minute Reset series, gives you a short dose of stress relief by inviting you to sync up with the rhythms of the natural world, which is slowing down and recharging at this time of year.
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