Dec 21, 2020
Winter Solstice, the still point when the natural world sinks into quiet hibernation and deep rest. Today’s Embodied Meditation honors this time with a practice of slow, calming movement, following the energy down and in, and finishing with a candle-gazing meditation to tune into the ancient ritual of tending a gentle...
Dec 7, 2020
Today’s Embodied Meditation, a part of the 7-Minute Reset series, is a very brief nighttime ritual you can do right in bed to prepare to drift off to sleep.
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