Dec 20, 2021
Winter Solstice. The still point when the natural world sinks into quiet hibernation and deep rest. Today’s Embodied Meditation honors this time with a practice of slow, calming movement, following the energy down and in, and finishing with a candle-gazing meditation to tune into the ancient ritual of tending a gentle...
Dec 6, 2021
Today’s Embodied Meditation is meant to help you turn in — whether you’re using it as a seasonal ritual to move toward the quiet of deep winter or as a way to mark the shift in your day from outward focus to sleep. We’ll start with gentle, seated movement, transitioning from outer stimulation to inner resources....
Nov 22, 2021
This week's Embodied Meditation invites you to move and breathe through a simple, energizing morning ritual that sets the tone for your day. You’ll be ready to head into what’s next with a sense of deep gratitude for how you’re supported, connected, and alive.
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Nov 8, 2021
If your shoulders are hunched up to your ears, your head is jutting forward, and your neck feels like a cable, it’s time for a break. Here’s a 5-minute one you can take right at your desk to melt your frozen-in-place shape and release some tension in your shoulders and neck.
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Oct 18, 2021
Part of us is still attuned to more ancient ways of tracking time, and that part yearns to mark the shift from the fruitfulness of summer and the activity of early fall toward a quieter period of preserving, composting, and settling in for rest. Today’s Embodied Meditation, a Harvest Season practice, is perfect for...