Feb 22, 2021
Don’t you love it when fairy tale meets fact? Scientitsts have been teaching us how trees communicate with and care for each other through networks hidden in the soil. Today’s Embodied Meditation invites you into the magic. It begins with gentle movement, then sinks into a guided visualization that conjures the...
Feb 8, 2021
There’s lots of commercial & cultural pressure this time of year to be partnered up and blissfully in love. But the ancient systems of yoga and meditation have been celebrating the deeper energy and symbolism of the heart for thousands of years. This week’s Embodied Meditation offers a short sequence to gently open...