Mar 29, 2021
Something the yoga tradition has been teaching for thousands of years and that Western science has begun to stress more and more is that when you breathe well, you have a much better likelihood of being well. Relaxed, easy breathing can have a positive impact on everything from your digestion and sleep to your mood...
Mar 15, 2021
The Spring Equinox—a time when day and night are in perfect balance— coaxes us to align with the natural world and invite balancing energy into our bodies and our lives. Today’s Embodied Meditation explores and nurtures those parts of you that may feel ready to unfurl and stretch, ever-so-gently, toward the light....