Apr 26, 2021
If you find yourself feeling hunched over or closed off—physically or energetically—this 7-Minute Reset can do wonders. We’ll gently move and breathe our way toward a posture and a mindset that’s more relaxed, receptive, and open-hearted.
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Apr 12, 2021
Our low backs are places of deep support—and they also often hold chronic stress. This 20-minute Embodied Meditation soothes your back with gentle movement, then helps you release tension with a guided breathing meditation, spreading warmth through the low back and leaving it—and your whole system—calm.
If you'd...