May 24, 2021
In our modern information-age, so much of our attention is localized in our head and face, where the pre-frontal cortex of our brain, along with our eyes, ears, nose, and mouth, are all processing data, decoding patterns, and working hard to help us make sense of the avalanche of information we’re bombarded with every...
May 10, 2021
Today’s Embodied Meditation invites you to move and breathe through a simple, energizing morning ritual that sets the tone for your day. You’ll be ready to head into what’s next with a sense of deep gratitude for how you’re supported, connected, and alive.
Want to be added to my mailing list, so you received...