Jun 28, 2021
Too much time on a screen or device leaves us feeling stiff, gripped, bleary-eyed, and disembodied. Today’s free Embodied Meditation is a 7-minute reset to help you unwind all of that. We’ll un-hunch your shoulders, breathe life back into your hands and wrists, tend to your aching neck, and give you some...
Jun 14, 2021
It’s so nourishing to align with the seasonal rhythms around us. It allows us to tap into our more instinctual rhythms and reminds us, on a deep level, that we are not separate from the energies and cycles of the natural world. This annual practice invites you to luxuriate in and celebrate the warmth and expansiveness...