Aug 23, 2021
Ready to bask in the glow of the full moon? This Embodied Meditation helps you draw on its nurturing, illuminating power anytime—a perfect practice to do right in bed before you drift toward sleep.
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Aug 9, 2021
Breath and movement help us connect – not only to ourselves, but to the natural flow and rhythm of life. This Embodied Meditation begins with a breathing practice, then progresses to gentle, breath-centered movement. You’ll finish by riding your breath into stillness, resting into your place in the flow of...