Sep 20, 2021
The Fall Equinox—a time when day and night are in perfect balance—invites us to welcome that energy into our bodies and our lives. Today’s Embodied Meditation helps you do just that, and to attune to this seasonal tipping point toward shortening days, subtle slowing down, and gathering in toward rest.
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Sep 6, 2021
It’s remarkable how quickly the body can drop some of its surface stress. Today’s Embodied Meditation is a 10-minute seated practice that helps you squeeze, wring out, and release physical tension from head to toe. As a bonus, you might find your mind following right along, getting clearer and calmer as you go.
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