Jan 24, 2022
Many of us spend our workdays hunched forward and rounded in. This leaves the muscles in our backs—from our necks all the way down—over-stretched, over-stressed, weak, tired, and sore. Today’s Embodied Meditation is a 5-minute break you can take anytime, anywhere to open up that compressed shape and find...
Jan 3, 2022
New year. New day. Or maybe a new project, adventure, or challenge. Whatever you’re on the cusp of, today’s Embodied Meditation is a luxurious, mindful, full-body practice to help you usher in new beginnings. We’ll move, breathe, and call in your capacity for openness, curiosity, and awareness.
Want to be added to...