Apr 25, 2022
This is a great one if you want to move and celebrate Spring. Today’s free Embodied Meditation—a Morning Gratitude Practice—invites you to flow and breathe through a simple, energizing ritual that sets the tone for your day and the whole season. You’ll be ready to head into what’s next with a sense of deep...
Apr 11, 2022
Finding it hard to shift from fragmented and scattered to focused? Today’s Embodied Meditation, a short 7-min Reset, draws on simple, classic yogic techniques to help you get out of your head and into your body—and gather and settle your attention. You might be surprised at how just a few minutes of movement and...