May 23, 2022
This 10-minute Embodied Meditation is a body-scan relaxation you can do right in bed as you move toward sleep, or in any comfortable position anytime. It leads you on a soothing journey from your head down to your toes, relaxing everything as you go. As you finish, you can rest into the full-body knowledge that your...
May 9, 2022
Today’s Embodied Meditation gives you a short break from your screen. It’s simple and efficient; you can do it anywhere, anytime. The gentle movement practice tends to your eyes, your shoulders and neck, your upper back, and your wrists. Most of all, it helps soothe your brain and coax your whole system out of...