Jul 25, 2022
Are you wishing for a short, meaningful practice to help you awaken to your day with awareness and gratitude? Today’s free Embodied Meditation is a Morning Body Scan with gentle movement. It invites you to be present and receptive to the daily gifts and lessons the world has to offer—and to take this reverence into...
Jul 11, 2022
This Embodied Meditation is perfect if you want to settle into bed for the night. You can also use it to settle scattered, swirling energy during your day. It’s a calming, grounding practice that incorporates slow, earthy movements. We end with a guided relaxation, envisioning of a body of water settling, followed by...