Aug 29, 2022
Stop for a short 7 minutes, trace release all the way down your body from head to toe, and see if you don’t feel just a little more grounded, present, and at ease. Today’s free Embodied Meditation is a 7-Minute Reset Body Scan. Use it anywhere, anytime—sitting, standing, or lying down.
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Aug 15, 2022
The height of summertime heat can sometimes feel draining and depleting. And all the bright, hot energy can also fan the flames of agitation and irritability. It’s nice to know we can draw on simple movement, breathing, and meditation practices to cool down and calm down – we’ll tap into them in this episode.
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