Sep 26, 2022
The yoga tradition teaches how valuable it is to spend time quieting all the stimulation, chatter, noise, and distraction that can fill our senses. The practice of quieting and drawing in invites us to listen to ourselves and perhaps, eventually, to touch more focus, clarity, and peace. Today’s Embodied...
Sep 19, 2022
The Fall Equinox—a time when day and night are in perfect balance—invites us to welcome that energy into our bodies and our lives. This Embodied Meditation helps you do just that, and to attune to the seasonal tipping point toward shortening days, subtle slowing down, and gathering in toward rest.
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