Today’s free Embodied Meditation—a short 7-Minute Reset—invites
you to slowly welcome the New Year. We’ll gently move and breathe
our way toward a posture and a mindset that’s relaxed, receptive,
and open hearted.
About the Podcast
Gentle yoga combined with guided relaxations and meditations. These short, portable audio sessions blend breath-centered movement, music, and mindfulness practices to help you sleep, center, ground, release stress, and generally soothe your system.